“As you walk through the wilderness of life, may you always find your Oasis - a place where you can experience peace and sustenance in the midst of our hectic world.”
Kerryn Kuchel
Free Relaxation for you!
Would you like some time out for yourself? Please enjoy this free 13 minute relaxation I have created for you. Add your details below so that you can receive the relaxation audio.
Hello & Welcome!
My Yoga and Meditation offering is a graceful and intuitive fusion of the body, heart, mind and breath.
I am committed to providing a safe, inclusive and supportive environment, whereby every individual has the space, to cultivate their own unique experience. I invite you with every breath, to reconnect back to your inner “Beingness”.
Through my Yoga and Meditation Teachings I offer you an Oasis. A space in your life where you can feel included, embraced, safe and present.
Whether you have come for my Yoga and Meditation weekly classes, classes for Kids with Autism, Private sessions, Retreats or Corporate and School offerings – I’m so glad you’re here. I invite you to discover more about my Yoga and Meditation sessions and Private offerings, so that you can choose which is best suited for you.
If you are ready to receive a short yoga oasis (free downloadable relaxation) right now, click here to connect….
Love Kerryn x
CURRENT OFFERINGS….
Hello beautiful, my next block of DRU/YIN YOGA & RELAXATION classes resume on Wednesday 7th February! Choose whatever sessions work for you. Class packs are available & transferable between sessions.
DRU/YIN YOGA & RELAXATION Adelaide City, Wakefield St. 9.30-10.40 am & 5.45-6.45 pm, Wednesday 7.2.24 - 3.4.24, 9 weeks of mornings & evenings.
ZOOM DRU/YIN Yoga & RELAXATION recordings of Wednesday classes available from 7.2.24 for 9 weeks as above. So if you can’t make it to the Wakefield St venue, you can practise in your own space. These recordings are available to you for a week & can viewed as many times as you like.
PRIVATE YOGA, MEDITATION, RELAXATION & REIKI sessions for all ages & for individuals with specific needs are ongoing, & times are flexible. Please contact me for more info: kerryn@kerrynkuchel.com
Contact me for info about any of my classes & offerings & to book your spot- kerryn@kerrynkuchel.com www.kerrynkuchel.com
My Yoga is suitable for all body types, using core strength to support stability & breath to relax your mind. Modifications are available to meet you where you are at. Our community is very welcoming & absolutely amazing!
Looking forward to seeing you soon, love Kerryn x
Face to face DRU & YIN Yoga & relaxation classes every Wednesday. Online recorded DRU & YIN Yoga & relaxation classes, available weekly!
FACE TO FACE CLASSES Wednesdays 9.30 am & 5.45 pm Adelaide City. ONLINE DRU / YIN YOGA & relaxation classes, recordings of these classes are available every Wednesday & accessible to you for a week from purchase.
Class packs & casual classes available. Contact me for the zoom link!
Services
Classes
These weekly classes are perfect for you if you feel like you are always doing and would love to take some time for you. You may be experiencing pain, anxiety or disconnect. It could be that you are exhausted from always doing and taking care of others. The stresses of everyday life might at times feel overwhelming...
Corporate sessions
Yoga in the workplace is perfect for all bodies, regardless of physical limitations. Individuals can participate effectively on chairs, without needing to sit on the floor. All classes are tailored according to the requirements of your team, enabling everyone to join in, no matter what their situation...
Private Sessions
Private Yoga is perfect for anyone who wants to take their own practice deeper than you are able to, within the group classes. It is also great for individuals who may be feeling anxious about launching into a group experience, if their practice of yoga has been limited or non-existent in the past...
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
Mark Twain
"One of the keys to happiness is remembering YOU have the power to choose, what YOU accept and what YOU decide to let go of."
Kerryn Kuchel
